Thursday, February 7, 2008

Healthy Eating

A hectic lifestyle makes it easy to skip a meal or just grab less-than-nutritious food on the run. But a busy day doesn’t have to stand in the way of great health. A multivitamin is great insurance for days when you do miss a meal or two, but real food should always be your primary source of nutrients. Keep these 10 foods on hand at all times, and you'll be able to whip up a delicious meal or snack that will keep your energy up and your immune system strong.

Each day I will post one of the 10 foods you need to have on hand always!!!!

1 comment:

favorite mom said...

I'm waiting...